| November 2021 |
| October 2021 |
| Fri 29: |
1778 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
164.40g |
|
142.12g |
|
-
|
-
|
| Thu 28: |
1767 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
125.74g |
|
182.60g |
|
-
|
-
|
| Wed 27: |
1812 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
129.48g |
|
200.50g |
|
-
|
-
|
| Tue 26: |
1612 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
124.94g |
|
162.10g |
|
-
|
-
|
| Mon 25: |
1774 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
107.68g |
|
184.07g |
|
-
|
-
|
| Sun 24: |
1840 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
125.22g |
|
171.60g |
|
-
|
-
|
| Sat 23: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
105.75g |
|
178.71g |
|
-
|
-
|
| Fri 22: |
1749 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
114.79g |
|
149.15g |
|
-
|
-
|
| Thu 21: |
1797 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
109.35g |
|
184.52g |
|
-
|
-
|
| Wed 20: |
1702 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
121.69g |
|
161.92g |
|
-
|
-
|
| Tue 19: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
137.12g |
|
160.83g |
|
-
|
-
|
| Mon 18: |
1658 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
127.92g |
|
123.36g |
|
-
|
-
|
| Sun 17: |
1708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
115.17g |
|
124.97g |
|
-
|
-
|
| Sat 16: |
1728 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
105.75g |
|
181.12g |
|
-
|
-
|
