| July 2021 |
| Thu 15: |
499 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
8.52g |
|
104.58g |
|
2145*
|
 1646
|
| Wed 14: |
958 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
35.56g |
|
171.40g |
|
2225*
|
1267
|
| Tue 13: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
59.38g |
|
169.27g |
|
2151*
|
844
|
| Mon 12: |
997 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
47.56g |
|
132.96g |
|
2265*
|
1268
|
| November 2020 |
| Fri 13: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
43.95g |
|
86.05g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
16.91g |
|
47.24g |
|
2146*
|
1791
|
| Wed 28: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
31.11g |
|
66.61g |
|
-
|
-
|
| Sun 25: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
26.69g |
|
50.91g |
|
-
|
-
|
| Fri 23: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
22.70g |
|
41.39g |
|
-
|
-
|
| Wed 21: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
16.50g |
|
16.98g |
|
-
|
-
|
| Thu 15: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
23.62g |
|
59.37g |
|
-
|
-
|
| Wed 7: |
1023 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
51.21g |
|
140.57g |
|
2228*
|
1205
|
| Thu 1: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
85.22g |
|
125.98g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
77.87g |
|
86.41g |
|
2197*
|
1172
|
| Fri 11: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
38.45g |
|
121.00g |
|
2283*
|
1427
|
| Thu 10: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
53.19g |
|
235.56g |
|
2283*
|
956
|
| Wed 9: |
1308 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
62.98g |
|
223.95g |
|
2310*
|
1002
|
| Tue 8: |
1211 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
74.28g |
|
151.78g |
|
2218*
|
1007
|
| Mon 7: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
87.63g |
|
126.03g |
|
-
|
-
|
| Sun 6: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
53.23g |
|
51.68g |
|
2351*
|
1700
|
