Mary_Kul❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
25.97g
 
76.37g
 
137.14g
- -
Mon 16: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
65.59g
 
159.70g
 
164.25g
- -
Sun 15: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
66.04g
 
178.98g
 
148.48g
- -
Sat 14: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
50.50g
 
91.90g
 
72.57g
- -
Fri 13: 2032 * 127%
Fat:
 
Prot:
 
Carbs:
67.22g
 
243.97g
 
97.84g
- -
Thu 12: 1913 * 120%
Fat:
 
Prot:
 
Carbs:
63.79g
 
199.69g
 
123.49g
- -
Wed 11: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
64.46g
 
151.78g
 
149.79g
- -
Tue 10: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
42.80g
 
105.29g
 
142.13g
- -
Sat 7: 383 * 24%
Fat:
 
Prot:
 
Carbs:
18.16g
 
17.99g
 
35.61g
- -
Fri 6: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
41.09g
 
157.89g
 
151.99g
- -
Thu 5: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
49.37g
 
171.26g
 
134.35g
- -
Wed 4: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
51.65g
 
159.13g
 
138.43g
- -
Tue 3: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
39.90g
 
141.50g
 
75.00g
- -
Mon 2: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
66.35g
 
187.70g
 
132.01g
- -
Sun 1: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
37.08g
 
144.78g
 
118.03g
- -
August 2024
Sat 31: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
64.69g
 
133.08g
 
129.33g
- -
Wed 28: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
43.66g
 
115.48g
 
88.01g
- -
Tue 27: 981 * 61%
Fat:
 
Prot:
 
Carbs:
57.48g
 
55.64g
 
60.29g
- -
Mon 26: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
61.81g
 
60.57g
 
79.49g
- -
Sun 25: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
61.31g
 
154.44g
 
159.85g
- -
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