| August 2023 |
| Tue 15: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
28.04g |
|
46.70g |
|
-
|
-
|
| Fri 11: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
11.23g |
|
40.60g |
|
-
|
-
|
| Tue 8: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
11.84g |
|
40.91g |
|
-
|
-
|
| Mon 7: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
11.55g |
|
33.74g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
7.52g |
|
23.99g |
|
-
|
-
|
| Thu 6: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
11.64g |
|
36.46g |
|
-
|
-
|
| Wed 5: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
10.93g |
|
50.66g |
|
-
|
-
|
| Tue 4: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
13.92g |
|
86.66g |
|
-
|
-
|
| Mon 3: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
15.92g |
|
82.37g |
|
-
|
-
|
| Sat 1: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
13.00g |
|
46.18g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.33g |
|
52.59g |
|
-
|
-
|
| Wed 29: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
17.28g |
|
109.01g |
|
-
|
-
|
| Tue 28: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
16.92g |
|
58.73g |
|
-
|
-
|
| Mon 27: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
14.74g |
|
68.90g |
|
-
|
-
|
| Sat 25: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
14.84g |
|
74.17g |
|
-
|
-
|
| Fri 24: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.69g |
|
35.40g |
|
-
|
-
|
| Fri 17: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
19.50g |
|
77.17g |
|
-
|
-
|
| Thu 16: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
14.08g |
|
59.66g |
|
-
|
-
|
| Wed 15: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
8.57g |
|
40.84g |
|
-
|
-
|
| Mon 13: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
14.45g |
|
64.92g |
|
-
|
-
|
