sorochkina_ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 642 * 46%
Fat:
 
Prot:
 
Carbs:
27.51g
 
14.80g
 
84.22g
678*  36
Tue 2: 2017 * 144%
Fat:
 
Prot:
 
Carbs:
115.84g
 
50.50g
 
205.18g
1543*  474
Mon 1: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
103.45g
 
85.41g
 
162.43g
1652*  230
June 2024
Sun 30: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
76.83g
 
90.31g
 
230.68g
1832*  127
Sat 29: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
78.02g
 
81.77g
 
213.95g
1638*  242
Fri 28: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
85.39g
 
75.13g
 
151.65g
1526*  135
Thu 27: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
70.40g
 
53.96g
 
205.42g
2098*  488
Wed 26: 2090 * 149%
Fat:
 
Prot:
 
Carbs:
106.20g
 
68.59g
 
206.71g
1546*  544
Tue 25: 2407 * 172%
Fat:
 
Prot:
 
Carbs:
97.19g
 
119.52g
 
207.64g
1559*  848
Mon 24: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
72.81g
 
50.37g
 
225.66g
1631*  92
Sun 23: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
78.84g
 
61.34g
 
232.60g
1713*  172
Sat 22: 1991 * 142%
Fat:
 
Prot:
 
Carbs:
116.99g
 
93.54g
 
147.53g
1700*  291
Fri 21: 2021 * 144%
Fat:
 
Prot:
 
Carbs:
103.65g
 
103.28g
 
187.43g
1873*  148
Thu 20: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
80.37g
 
53.42g
 
200.72g
1831*  63
Wed 19: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
82.05g
 
76.70g
 
189.50g
1877*  55
Tue 18: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
105.18g
 
45.37g
 
126.60g
3553*  1930
Mon 17: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
69.33g
 
50.19g
 
276.85g
3528*  1643
Sun 16: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
64.90g
 
51.03g
 
258.41g
3465*  1548
Sat 15: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
98.11g
 
94.94g
 
155.40g
3267*  1345
Fri 14: 2117 * 151%
Fat:
 
Prot:
 
Carbs:
79.29g
 
88.64g
 
249.54g
3706*  1589
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