| July 2023 |
| Thu 20: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
102.68g |
|
114.96g |
|
-
|
-
|
| Mon 17: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
85.18g |
|
163.59g |
|
-
|
-
|
| Fri 14: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
10.50g |
|
3.10g |
|
-
|
-
|
| Thu 13: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
77.18g |
|
173.38g |
|
-
|
-
|
| Wed 12: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
108.37g |
|
179.41g |
|
-
|
-
|
| Tue 11: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
98.41g |
|
161.69g |
|
-
|
-
|
| Mon 10: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
69.64g |
|
136.56g |
|
-
|
-
|
| Fri 7: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
89.46g |
|
163.07g |
|
-
|
-
|
| Thu 6: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
111.67g |
|
120.76g |
|
-
|
-
|
| Wed 5: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
83.46g |
|
99.96g |
|
-
|
-
|
| Mon 3: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
63.04g |
|
208.94g |
|
-
|
-
|
| Sat 1: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
56.33g |
|
166.51g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
72.21g |
|
183.67g |
|
-
|
-
|
| Thu 29: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
65.28g |
|
115.50g |
|
-
|
-
|
| Wed 28: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
69.71g |
|
145.82g |
|
-
|
-
|
| Tue 27: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
84.04g |
|
196.47g |
|
-
|
-
|
| Mon 26: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
90.12g |
|
169.43g |
|
-
|
-
|
| Fri 23: |
1792 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
64.93g |
|
209.54g |
|
-
|
-
|
| Thu 22: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
47.72g |
|
179.10g |
|
-
|
-
|
