zahran callysta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 381 * 24%
Fat:
 
Prot:
 
Carbs:
7.67g
 
12.81g
 
63.96g
- -
Thu 24: 717 * 45%
Fat:
 
Prot:
 
Carbs:
28.82g
 
29.37g
 
91.18g
- -
Wed 23: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
109.41g
 
67.51g
 
233.65g
- -
Tue 22: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
36.76g
 
44.50g
 
118.28g
- -
Mon 21: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
51.64g
 
60.57g
 
220.66g
- -
August 2020
Sat 1: 315 * 29%
Fat:
 
Prot:
 
Carbs:
12.88g
 
16.26g
 
33.04g
- -
July 2020
Fri 31: 690 * 63%
Fat:
 
Prot:
 
Carbs:
29.53g
 
24.28g
 
77.93g
- -
Wed 29: 381 * 34%
Fat:
 
Prot:
 
Carbs:
9.75g
 
38.19g
 
31.78g
- -
Tue 28: 606 * 54%
Fat:
 
Prot:
 
Carbs:
18.18g
 
58.48g
 
49.52g
- -
Mon 27: 943 * 84%
Fat:
 
Prot:
 
Carbs:
18.77g
 
35.70g
 
154.91g
- -
Sun 26: 532 * 48%
Fat:
 
Prot:
 
Carbs:
16.52g
 
26.64g
 
66.61g
- -
Sat 25: 573 * 51%
Fat:
 
Prot:
 
Carbs:
24.78g
 
22.97g
 
63.96g
- -
Fri 24: 825 * 74%
Fat:
 
Prot:
 
Carbs:
27.57g
 
29.92g
 
111.78g
- -
Thu 23: 2035 * 182%
Fat:
 
Prot:
 
Carbs:
80.48g
 
73.73g
 
250.80g
- -
Wed 22: 891 * 80%
Fat:
 
Prot:
 
Carbs:
40.42g
 
40.38g
 
92.85g
- -
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