KathyKlown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Tue 27: 1321 63%
Fat:
 
Prot:
 
Carbs:
55.00g
 
98.33g
 
117.68g
4342  3021
Mon 26: 1353 64%
Fat:
 
Prot:
 
Carbs:
48.00g
 
82.51g
 
153.40g
4144  2791
August 2011
Tue 16: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
49.90g
 
103.42g
 
113.41g
- -
Sun 14: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
38.02g
 
98.49g
 
67.09g
3541*  2492
Sat 13: 3282 156%
Fat:
 
Prot:
 
Carbs:
107.67g
 
120.55g
 
443.22g
3467*  185
Fri 12: 1882 90%
Fat:
 
Prot:
 
Carbs:
93.99g
 
105.31g
 
138.26g
2858*  976
Thu 11: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
56.82g
 
95.45g
 
101.53g
3457*  2177
Wed 10: 1936 92%
Fat:
 
Prot:
 
Carbs:
75.10g
 
47.82g
 
265.10g
3548*  1612
Tue 9: 1328 63%
Fat:
 
Prot:
 
Carbs:
80.92g
 
113.35g
 
36.06g
4058*  2730
Mon 8: 1123 53%
Fat:
 
Prot:
 
Carbs:
51.86g
 
112.52g
 
44.01g
3548  2425
Sun 7: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
79.40g
 
86.92g
 
229.61g
3634*  1641
Sat 6: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
75.85g
 
83.22g
 
222.66g
2937*  1002
Fri 5: 1155 55%
Fat:
 
Prot:
 
Carbs:
58.13g
 
71.57g
 
97.07g
3447*  2292
July 2011
May 2011
Sun 22: 875 * 42%
Fat:
 
Prot:
 
Carbs:
60.73g
 
41.19g
 
41.72g
- -
Sat 21: 2136 102%
Fat:
 
Prot:
 
Carbs:
85.49g
 
86.58g
 
169.51g
- -
Fri 20: 685 * 33%
Fat:
 
Prot:
 
Carbs:
31.00g
 
52.00g
 
55.00g
- -
Thu 19: 1090 52%
Fat:
 
Prot:
 
Carbs:
39.21g
 
50.86g
 
93.50g
- -
Wed 18: 1817 87%
Fat:
 
Prot:
 
Carbs:
121.98g
 
126.09g
 
60.45g
- -
Tue 17: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
71.28g
 
109.26g
 
51.12g
2993  1686
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