| December 2019 |
| Mon 9: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
33.68g |
|
28.12g |
|
-
|
-
|
| Sun 8: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
14.07g |
|
107.95g |
|
-
|
-
|
| Sat 7: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
23.92g |
|
52.68g |
|
-
|
-
|
| Fri 6: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
14.91g |
|
16.25g |
|
-
|
-
|
| May 2019 |
| Thu 16: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
8.47g |
|
32.51g |
|
-
|
-
|
| Wed 15: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
47.60g |
|
32.00g |
|
2323*
|
 1713
|
| Tue 14: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
18.88g |
|
5.54g |
|
2482*
|
2190
|
| Thu 9: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
34.94g |
|
46.57g |
|
2380*
|
1936
|
| Tue 7: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
27.33g |
|
4.98g |
|
2339*
|
2112
|
| Mon 6: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
37.24g |
|
20.86g |
|
2377*
|
2017
|
| Sun 5: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
23.98g |
|
66.10g |
|
-
|
-
|
| Sat 4: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
59.10g |
|
128.00g |
|
2527*
|
1223
|
| Fri 3: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
18.07g |
|
52.54g |
|
-
|
-
|
| Thu 2: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
27.55g |
|
18.74g |
|
2331*
|
1956
|
| Wed 1: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
23.21g |
|
34.81g |
|
2525*
|
2065
|
| November 2017 |
| Sun 26: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
64.25g |
|
13.94g |
|
-
|
-
|
| Sat 25: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
44.82g |
|
9.01g |
|
-
|
-
|
| Fri 24: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
19.85g |
|
8.54g |
|
-
|
-
|
| Thu 23: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
32.19g |
|
5.73g |
|
-
|
-
|
| Wed 22: |
532 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
45.25g |
|
7.73g |
|
-
|
-
|
