| December 2023 |
| Thu 14: |
2276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
179.47g |
|
244.29g |
|
-
|
-
|
| Wed 13: |
2190 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
185.44g |
|
217.96g |
|
-
|
-
|
| Tue 12: |
1937 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
132.26g |
|
187.70g |
|
-
|
-
|
| Mon 11: |
1693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
180.85g |
|
144.48g |
|
-
|
-
|
| Sat 9: |
505 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
36.68g |
|
58.38g |
|
-
|
-
|
| Fri 8: |
2069 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
155.14g |
|
218.25g |
|
-
|
-
|
| Thu 7: |
1997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
143.05g |
|
219.95g |
|
-
|
-
|
| Wed 6: |
1761 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
137.27g |
|
182.05g |
|
-
|
-
|
| Tue 5: |
1895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
137.68g |
|
190.07g |
|
-
|
-
|
| Sat 2: |
602 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
44.62g |
|
62.61g |
|
-
|
-
|
| Fri 1: |
1914 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
149.50g |
|
181.76g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2307 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
167.13g |
|
258.32g |
|
-
|
-
|
| Wed 29: |
2101 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
156.06g |
|
224.63g |
|
-
|
-
|
| Tue 28: |
2248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
155.94g |
|
271.30g |
|
-
|
-
|
| Mon 27: |
1896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
168.82g |
|
215.67g |
|
-
|
-
|
| Fri 24: |
1241 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
67.75g |
|
155.91g |
|
-
|
-
|
| Thu 23: |
2073 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
133.62g |
|
228.50g |
|
-
|
-
|
| Wed 22: |
2116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
161.14g |
|
230.42g |
|
-
|
-
|
| Fri 17: |
1196 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
109.00g |
|
121.28g |
|
-
|
-
|
| Thu 16: |
1965 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
165.76g |
|
202.56g |
|
-
|
-
|
