paulacosta21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 752 * 75%
Fat:
 
Prot:
 
Carbs:
22.18g
 
25.34g
 
113.37g
38*  714
Mon 6: - - 129* -
Sun 5: - - 33* -
Sat 4: - - 68* -
Fri 3: 577 * 58%
Fat:
 
Prot:
 
Carbs:
15.93g
 
25.86g
 
84.15g
775*  198
Thu 2: 566 * 57%
Fat:
 
Prot:
 
Carbs:
8.67g
 
37.44g
 
79.95g
58*  508
Wed 1: - - 87* -
May 2022
Tue 31: - - 59* -
Mon 30: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
51.89g
 
46.90g
 
93.52g
12*  1013
Sun 29: - - 15* -
Sat 28: - - 5* -
Fri 27: 576 * 58%
Fat:
 
Prot:
 
Carbs:
20.50g
 
47.99g
 
50.86g
13*  563
Thu 26: - - 19* -
Wed 25: - - 32* -
Tue 24: - - 80* -
Mon 23: - - 100* -
Sun 22: - - 44* -
Sat 21: - - 26* -
Fri 20: 638 * 64%
Fat:
 
Prot:
 
Carbs:
32.01g
 
9.63g
 
78.13g
127*  511
Thu 19: - - 49* -
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