M. Aminullah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 1410 * 52%
Fat:
 
Prot:
 
Carbs:
59.01g
 
70.81g
 
150.57g
2315*  905
Thu 23: 1500 * 56%
Fat:
 
Prot:
 
Carbs:
43.39g
 
63.09g
 
212.26g
2281*  781
Wed 22: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
63.43g
 
47.92g
 
225.68g
2317*  639
Tue 21: 1638 * 61%
Fat:
 
Prot:
 
Carbs:
64.25g
 
100.99g
 
157.96g
2437*  799
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