| July 2022 |
| Wed 20: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
8.32g |
|
53.12g |
|
897*
|
 587
|
| Tue 19: |
-
|
-
|
|
1762*
|
-
|
| Mon 18: |
-
|
-
|
|
1656*
|
-
|
| Sun 17: |
-
|
-
|
|
1814*
|
-
|
| Sat 16: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
9.57g |
|
63.85g |
|
1688*
|
1298
|
| Fri 15: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
28.52g |
|
176.64g |
|
1671*
|
517
|
| Thu 14: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
30.81g |
|
109.20g |
|
1728*
|
409
|
| Wed 13: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
33.19g |
|
151.29g |
|
1862*
|
891
|
| July 2021 |
| Mon 12: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
42.42g |
|
172.42g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
27.36g |
|
40.30g |
|
860*
|
528
|
| Thu 13: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
49.11g |
|
157.32g |
|
1636*
|
296
|
| Wed 12: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
62.92g |
|
185.64g |
|
1636*
|
372
|
| Tue 11: |
-
|
-
|
|
1636*
|
-
|
| Mon 10: |
-
|
-
|
|
1650*
|
-
|
| Sun 9: |
-
|
-
|
|
1671*
|
-
|
| Sat 8: |
-
|
-
|
|
1663*
|
-
|
| Fri 7: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.10g |
|
13.04g |
|
1675*
|
1623
|
| Thu 6: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
5.28g |
|
25.91g |
|
1652*
|
1486
|
| Wed 5: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
70.97g |
|
160.80g |
|
1819*
|
444
|
| Tue 4: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
78.71g |
|
216.68g |
|
1673*
|
325
|
| Mon 3: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
70.02g |
|
132.54g |
|
1668*
|
612
|
