ISMIE KURNIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 561 * 40%
Fat:
 
Prot:
 
Carbs:
21.60g
 
35.79g
 
56.02g
2347*  1786
August 2020
Mon 24: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
87.59g
 
90.12g
 
172.51g
- -
Sun 23: 393 * 28%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.47g
 
53.50g
1723*  1330
Sat 22: 667 * 48%
Fat:
 
Prot:
 
Carbs:
7.74g
 
29.79g
 
115.51g
2354*  1687
Thu 20: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
11.80g
- -
Tue 18: 753 * 54%
Fat:
 
Prot:
 
Carbs:
21.00g
 
40.33g
 
105.06g
- -
Wed 12: 238 * 17%
Fat:
 
Prot:
 
Carbs:
8.52g
 
7.77g
 
33.21g
- -
Tue 11: 569 * 41%
Fat:
 
Prot:
 
Carbs:
32.49g
 
19.84g
 
51.12g
- -
Mon 10: 581 * 42%
Fat:
 
Prot:
 
Carbs:
22.89g
 
24.67g
 
70.41g
1752*  1171
Sun 9: 581 * 42%
Fat:
 
Prot:
 
Carbs:
19.45g
 
74.13g
 
27.67g
- -
Sat 8: 717 * 51%
Fat:
 
Prot:
 
Carbs:
21.81g
 
34.32g
 
102.47g
- -
Fri 7: 801 * 47%
Fat:
 
Prot:
 
Carbs:
13.60g
 
102.35g
 
74.00g
- -
Thu 6: 603 * 35%
Fat:
 
Prot:
 
Carbs:
13.79g
 
51.04g
 
73.38g
- -
Wed 5: 637 * 37%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.75g
 
90.20g
1761*  1124
Tue 4: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
73.18g
 
78.27g
 
111.77g
- -
Mon 3: 370 * 22%
Fat:
 
Prot:
 
Carbs:
12.49g
 
14.87g
 
50.55g
- -
Sun 2: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
67.33g
 
95.75g
 
54.51g
1978*  803
Sat 1: 893 * 53%
Fat:
 
Prot:
 
Carbs:
34.74g
 
45.24g
 
99.09g
- -
July 2020
Fri 31: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
46.60g
 
126.20g
 
64.37g
- -
Thu 30: 826 * 49%
Fat:
 
Prot:
 
Carbs:
21.49g
 
101.23g
 
58.42g
- -
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