Cinzia Montanaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
116.09g
 
77.70g
 
119.07g
- -
Fri 19: 495 * 41%
Fat:
 
Prot:
 
Carbs:
39.81g
 
25.46g
 
10.62g
- -
Thu 18: 682 * 57%
Fat:
 
Prot:
 
Carbs:
29.78g
 
22.31g
 
86.02g
- -
Wed 17: 1449 * 121%
Fat:
 
Prot:
 
Carbs:
55.11g
 
38.68g
 
195.43g
- -
Tue 16: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
68.99g
 
33.51g
 
215.96g
- -
Mon 15: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
78.46g
 
24.68g
 
115.07g
- -
Sun 14: 627 * 52%
Fat:
 
Prot:
 
Carbs:
31.52g
 
13.63g
 
66.50g
- -
Sat 13: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
100.96g
 
29.24g
 
159.68g
- -
Fri 12: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
107.27g
 
35.38g
 
142.44g
- -
Thu 11: 761 * 63%
Fat:
 
Prot:
 
Carbs:
42.11g
 
20.01g
 
73.58g
- -
Wed 10: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
54.46g
 
24.86g
 
163.73g
- -
Tue 9: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
59.03g
 
23.07g
 
190.61g
- -
Mon 8: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
33.60g
 
33.48g
 
168.54g
- -
Sun 7: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
81.83g
 
59.76g
 
145.22g
- -
Sat 6: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
64.22g
 
23.62g
 
151.80g
- -
Fri 5: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
65.89g
 
38.57g
 
132.19g
- -
Thu 4: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
74.05g
 
53.29g
 
121.15g
- -
Wed 3: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
70.17g
 
42.58g
 
121.64g
- -
Tue 2: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
70.92g
 
37.38g
 
109.79g
- -
Mon 1: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
56.78g
 
43.42g
 
186.32g
- -
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