vhany123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 409 * 27%
Fat:
 
Prot:
 
Carbs:
17.12g
 
4.03g
 
59.73g
- -
July 2021
Sat 10: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
39.31g
 
46.47g
 
131.38g
- -
April 2021
Thu 22: 415 * 35%
Fat:
 
Prot:
 
Carbs:
14.19g
 
26.69g
 
44.44g
- -
Wed 21: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
53.08g
 
43.02g
 
245.58g
- -
Tue 20: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
52.89g
 
59.31g
 
174.23g
- -
Mon 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
30.34g
 
44.62g
 
167.92g
- -
Sun 18: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
37.95g
 
37.50g
 
156.97g
- -
Sat 17: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
48.75g
 
30.91g
 
167.01g
- -
Fri 16: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
40.41g
 
51.37g
 
178.02g
- -
Thu 15: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
51.18g
 
62.33g
 
174.92g
- -
Wed 14: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
37.79g
 
42.88g
 
158.12g
- -
Tue 13: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
34.18g
 
66.48g
 
184.80g
- -
Mon 12: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
20.87g
 
92.60g
 
136.65g
- -
Sat 10: 240 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.80g
 
40.80g
- -
Wed 7: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
24.66g
 
55.96g
 
192.47g
- -
Tue 6: 1568 * 131%
Fat:
 
Prot:
 
Carbs:
37.73g
 
75.36g
 
228.46g
- -
Mon 5: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
43.52g
 
72.58g
 
285.99g
- -
March 2021
Mon 29: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
42.05g
 
42.35g
 
161.83g
- -
Mon 8: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
50.04g
 
69.40g
 
155.23g
- -
Mon 1: 827 * 92%
Fat:
 
Prot:
 
Carbs:
22.49g
 
47.34g
 
106.66g
- -
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