anjits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 305 * 23%
Fat:
 
Prot:
 
Carbs:
7.77g
 
12.69g
 
45.03g
- -
November 2020
Mon 16: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
77.32g
 
68.55g
 
103.72g
2825*  1441
Tue 10: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
71.28g
 
74.18g
 
196.12g
- -
Mon 9: 2134 * 164%
Fat:
 
Prot:
 
Carbs:
117.73g
 
59.61g
 
218.14g
2845*  711
August 2020
Tue 18: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
119.69g
 
60.93g
 
80.68g
- -
Mon 17: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
82.92g
 
95.23g
 
52.50g
- -
Sun 16: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
59.19g
 
93.76g
 
56.32g
- -
Sat 15: 520 * 40%
Fat:
 
Prot:
 
Carbs:
36.10g
 
35.53g
 
16.11g
- -
Fri 14: 729 * 56%
Fat:
 
Prot:
 
Carbs:
57.09g
 
42.56g
 
14.74g
- -
Thu 13: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
96.49g
 
69.67g
 
25.02g
- -
Wed 12: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
85.55g
 
67.19g
 
72.34g
- -
Tue 11: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
61.91g
 
85.54g
 
41.59g
- -
Mon 10: 874 * 67%
Fat:
 
Prot:
 
Carbs:
64.11g
 
49.59g
 
30.01g
- -
Sun 9: 930 * 72%
Fat:
 
Prot:
 
Carbs:
54.14g
 
29.29g
 
84.38g
- -
Sat 8: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
83.47g
 
39.05g
 
60.46g
- -
Fri 7: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
85.90g
 
60.05g
 
75.18g
- -
Thu 6: 932 * 72%
Fat:
 
Prot:
 
Carbs:
70.72g
 
61.92g
 
23.72g
- -
Wed 5: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
91.22g
 
51.07g
 
18.73g
- -
Tue 4: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
110.01g
 
61.16g
 
53.90g
- -
Mon 3: 863 * 66%
Fat:
 
Prot:
 
Carbs:
51.93g
 
49.76g
 
51.39g
- -
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