wanessabonfim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 689 * 46%
Fat:
 
Prot:
 
Carbs:
18.46g
 
52.27g
 
77.68g
- -
Sun 16: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
37.62g
 
110.47g
 
105.10g
- -
Mon 3: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
39.84g
 
84.23g
 
125.78g
- -
May 2024
Thu 16: 334 * 22%
Fat:
 
Prot:
 
Carbs:
13.84g
 
20.69g
 
30.93g
- -
Fri 3: 762 * 51%
Fat:
 
Prot:
 
Carbs:
18.76g
 
67.34g
 
80.94g
- -
Thu 2: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
46.66g
 
113.89g
 
170.53g
- -
April 2024
Tue 30: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
38.09g
 
120.15g
 
156.95g
- -
December 2023
Sat 9: 297 * 20%
Fat:
 
Prot:
 
Carbs:
13.55g
 
19.56g
 
23.25g
- -
Fri 8: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
51.86g
 
123.42g
 
190.43g
- -
Thu 7: 808 * 54%
Fat:
 
Prot:
 
Carbs:
22.53g
 
65.97g
 
83.49g
- -
Tue 5: 330 * 22%
Fat:
 
Prot:
 
Carbs:
11.43g
 
26.65g
 
30.87g
- -
November 2023
Thu 30: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
53.49g
 
109.16g
 
134.09g
- -
Wed 29: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
47.69g
 
42.94g
- -
Tue 28: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
61.27g
 
109.39g
 
123.18g
3185*  1697
Mon 27: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
58.14g
 
97.50g
 
143.59g
- -
Sun 26: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
47.31g
 
81.75g
 
135.23g
- -
Sat 25: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
48.61g
 
68.80g
 
151.22g
- -
Fri 24: 607 * 47%
Fat:
 
Prot:
 
Carbs:
29.34g
 
41.30g
 
43.94g
- -
Thu 23: 887 * 59%
Fat:
 
Prot:
 
Carbs:
36.65g
 
50.07g
 
90.65g
- -
Wed 22: 729 * 49%
Fat:
 
Prot:
 
Carbs:
25.75g
 
39.65g
 
84.80g
- -
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