| October 2021 |
| Sun 24: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
11.85g |
|
85.73g |
|
-
|
-
|
| Sat 23: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
41.40g |
|
67.00g |
|
-
|
-
|
| Fri 22: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.44g |
|
59.51g |
|
-
|
-
|
| Wed 13: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
8.07g |
|
12.77g |
|
-
|
-
|
| Mon 11: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| Mon 4: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
20.00g |
|
122.00g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
10.69g |
|
47.18g |
|
-
|
-
|
| Sat 25: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.49g |
|
85.62g |
|
-
|
-
|
| Fri 24: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Thu 23: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.86g |
|
50.90g |
|
-
|
-
|
| Wed 22: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
2.22g |
|
18.83g |
|
-
|
-
|
| Tue 21: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
6.65g |
|
98.40g |
|
-
|
-
|
| Mon 20: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
18.55g |
|
27.75g |
|
-
|
-
|
| Sat 18: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
35.87g |
|
77.51g |
|
-
|
-
|
| Fri 17: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
62.62g |
|
30.74g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
12.87g |
|
51.44g |
|
-
|
-
|
| Thu 15: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
5.05g |
|
75.99g |
|
-
|
-
|
| Wed 14: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
14.51g |
|
57.49g |
|
-
|
-
|
| Fri 9: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
57.00g |
|
-
|
-
|
| Mon 5: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
17.60g |
|
25.00g |
|
-
|
-
|
