adryano108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: - - 1280* -
Wed 23: 349 * 14%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.08g
 
41.88g
- -
March 2022
Wed 2: 281 * 11%
Fat:
 
Prot:
 
Carbs:
7.01g
 
8.13g
 
46.00g
- -
Tue 1: 1257 * 50%
Fat:
 
Prot:
 
Carbs:
78.00g
 
52.00g
 
84.00g
432*  825
February 2021
Wed 3: - - 281* -
Tue 2: - - 159* -
Mon 1: - - 204* -
January 2021
Sun 31: - - 109* -
Sat 30: - - 161* -
Fri 29: - - 211* -
Thu 28: - - 267* -
Wed 27: - - 418* -
Tue 26: - - 360* -
Mon 25: - - 295* -
Sun 24: - - 16* -
Sat 23: - - 259* -
Fri 22: - - 215* -
Thu 21: - - 282* -
Wed 20: - - 175* -
Tue 19: - - 247* -
Mon 18: - - 180* -
Sun 17: - - 65* -
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