| November 2020 |
| Sun 8: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
62.35g |
|
177.92g |
|
-
|
-
|
| Sat 7: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
53.15g |
|
159.27g |
|
-
|
-
|
| Fri 6: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
68.21g |
|
189.83g |
|
-
|
-
|
| Thu 5: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
25.25g |
|
167.98g |
|
-
|
-
|
| Wed 4: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
47.07g |
|
184.82g |
|
-
|
-
|
| Tue 3: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
50.10g |
|
242.41g |
|
-
|
-
|
| Mon 2: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
48.35g |
|
211.61g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
17.00g |
|
68.62g |
|
-
|
-
|
| Thu 29: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
39.53g |
|
171.73g |
|
-
|
-
|
| Wed 28: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
43.77g |
|
155.31g |
|
-
|
-
|
| Tue 27: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
30.52g |
|
126.31g |
|
-
|
-
|
| Mon 26: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
23.02g |
|
109.41g |
|
-
|
-
|
| Tue 20: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.27g |
|
188.75g |
|
-
|
-
|
| Mon 19: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
47.02g |
|
222.44g |
|
-
|
-
|
| Sat 17: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
38.49g |
|
227.93g |
|
-
|
-
|
| Fri 16: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
22.25g |
|
107.37g |
|
-
|
-
|
| Thu 15: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
43.27g |
|
78.86g |
|
-
|
-
|
| Wed 14: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
43.23g |
|
126.18g |
|
-
|
-
|
| Tue 13: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
54.65g |
|
163.47g |
|
-
|
-
|
| Sun 11: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
38.17g |
|
203.36g |
|
-
|
-
|
