nawal97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 953 * 79%
Fat:
 
Prot:
 
Carbs:
34.37g
 
52.23g
 
109.16g
2104*  1151
Fri 1: 1919 * 160%
Fat:
 
Prot:
 
Carbs:
90.63g
 
125.24g
 
158.58g
- -
November 2023
Thu 30: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.33g
 
130.38g
 
75.59g
- -
Wed 29: 2075 * 173%
Fat:
 
Prot:
 
Carbs:
92.48g
 
146.31g
 
157.84g
- -
Tue 28: 848 * 71%
Fat:
 
Prot:
 
Carbs:
36.64g
 
78.74g
 
44.08g
- -
Mon 27: 880 * 73%
Fat:
 
Prot:
 
Carbs:
17.67g
 
79.11g
 
96.06g
- -
March 2022
Mon 7: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
65.82g
 
95.48g
 
231.88g
- -
Sun 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
61.84g
 
58.05g
 
192.29g
- -
Sat 5: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
56.91g
 
98.13g
 
271.25g
- -
September 2021
Mon 20: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
85.09g
 
87.55g
 
139.02g
- -
Sun 19: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
41.66g
 
48.62g
 
123.22g
2031*  853
Sat 18: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
92.48g
 
157.86g
 
120.46g
2031*  75
Fri 17: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
7.21g
 
19.10g
 
146.55g
2031*  656
March 2021
Wed 10: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
29.48g
 
68.45g
 
77.31g
2134*  1065
Tue 9: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
53.62g
 
59.50g
 
133.71g
2134*  855
Mon 8: 1616 * 135%
Fat:
 
Prot:
 
Carbs:
57.33g
 
102.22g
 
180.12g
2134*  518
Sun 7: 519 * 43%
Fat:
 
Prot:
 
Carbs:
3.26g
 
7.97g
 
93.34g
2134*  1615
February 2021
Wed 3: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
49.64g
 
65.04g
 
109.04g
2127*  838
Tue 2: 2385 * 199%
Fat:
 
Prot:
 
Carbs:
89.99g
 
105.14g
 
235.16g
- -
Mon 1: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
23.07g
 
36.97g
 
124.01g
2127*  825
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