yeliz.yılmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 753 * 46%
Fat:
 
Prot:
 
Carbs:
34.65g
 
23.61g
 
88.10g
- -
Tue 28: 982 * 61%
Fat:
 
Prot:
 
Carbs:
36.87g
 
49.06g
 
112.75g
- -
Sun 26: 821 * 51%
Fat:
 
Prot:
 
Carbs:
26.27g
 
31.63g
 
113.93g
- -
Fri 24: 1188 * 73%
Fat:
 
Prot:
 
Carbs:
56.17g
 
41.15g
 
132.52g
- -
Thu 23: 571 * 35%
Fat:
 
Prot:
 
Carbs:
22.94g
 
19.74g
 
74.31g
- -
Wed 22: 1249 * 77%
Fat:
 
Prot:
 
Carbs:
47.77g
 
80.82g
 
128.59g
- -
Tue 21: 1222 * 75%
Fat:
 
Prot:
 
Carbs:
55.48g
 
30.14g
 
156.95g
- -
Mon 20: 1272 * 79%
Fat:
 
Prot:
 
Carbs:
40.27g
 
61.24g
 
165.05g
- -
Sun 19: 646 * 40%
Fat:
 
Prot:
 
Carbs:
25.09g
 
19.48g
 
84.08g
- -
Sat 18: 839 * 52%
Fat:
 
Prot:
 
Carbs:
41.70g
 
44.83g
 
74.18g
- -
Fri 17: 509 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
16.33g
 
69.46g
- -
Thu 16: 1442 * 89%
Fat:
 
Prot:
 
Carbs:
67.06g
 
57.83g
 
158.97g
- -
Wed 15: 1009 * 62%
Fat:
 
Prot:
 
Carbs:
35.20g
 
51.15g
 
122.10g
- -
Tue 14: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
27.73g
 
62.85g
 
137.81g
- -
Mon 13: 1517 * 94%
Fat:
 
Prot:
 
Carbs:
69.18g
 
73.15g
 
158.14g
- -
Sun 12: 1101 * 68%
Fat:
 
Prot:
 
Carbs:
38.72g
 
41.71g
 
149.86g
- -
Sat 11: 1433 * 88%
Fat:
 
Prot:
 
Carbs:
84.87g
 
37.10g
 
140.13g
1895*  462
Fri 10: 1386 * 86%
Fat:
 
Prot:
 
Carbs:
56.80g
 
60.68g
 
166.62g
- -
Thu 9: 1542 * 95%
Fat:
 
Prot:
 
Carbs:
63.08g
 
87.32g
 
162.62g
- -
Wed 8: 1331 * 82%
Fat:
 
Prot:
 
Carbs:
47.56g
 
67.92g
 
171.13g
- -
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