Elyfithit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 280 * 23%
Fat:
 
Prot:
 
Carbs:
3.92g
 
4.52g
 
60.31g
- -
Thu 2: 733 * 61%
Fat:
 
Prot:
 
Carbs:
24.92g
 
34.91g
 
90.87g
- -
April 2024
Tue 30: 637 * 53%
Fat:
 
Prot:
 
Carbs:
17.76g
 
45.08g
 
74.41g
- -
Mon 29: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
40.80g
 
90.42g
 
120.79g
- -
October 2023
Mon 2: 678 * 34%
Fat:
 
Prot:
 
Carbs:
38.36g
 
60.99g
 
19.03g
844*  166
Sun 1: - - 1497* -
September 2023
Sat 30: - - 1502* -
Fri 29: - - 1499* -
Thu 28: - - 1504* -
Wed 27: - - 1502* -
Tue 26: - - 1504* -
Mon 25: - - 1497* -
Sun 24: - - 1512* -
Sat 23: - - 1662* -
Fri 22: - - 1563* -
Thu 21: - - 1501* -
Wed 20: - - 1422* -
Tue 19: - - 1428* -
Mon 18: - - 1422* -
Sun 17: - - 1437* -
Sat 16: - - 1479* -
Fri 15: - - 1428* -
Thu 14: - - 1422* -
Wed 13: - - 1428* -
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