| August 2022 |
| Sat 20: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
14.86g |
|
175.69g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
58.54g |
|
207.24g |
|
-
|
-
|
| Tue 8: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
52.35g |
|
207.83g |
|
-
|
-
|
| Mon 7: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
32.44g |
|
150.20g |
|
-
|
-
|
| Sun 6: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
33.92g |
|
229.71g |
|
-
|
-
|
| Sat 5: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
18.42g |
|
124.99g |
|
-
|
-
|
| Fri 4: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
41.89g |
|
237.65g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
33.89g |
|
202.09g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
48.61g |
|
190.76g |
|
-
|
-
|
| Mon 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
47.46g |
|
194.13g |
|
-
|
-
|
| Sun 5: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
42.52g |
|
180.29g |
|
-
|
-
|
| Sat 4: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
47.12g |
|
223.16g |
|
-
|
-
|
| Fri 3: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
66.75g |
|
225.92g |
|
-
|
-
|
| Thu 2: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
34.44g |
|
197.36g |
|
1703*
|
 590
|
| Wed 1: |
1434 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
67.37g |
|
184.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
55.22g |
|
196.41g |
|
-
|
-
|
| Mon 29: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
46.08g |
|
159.67g |
|
-
|
-
|
| Sun 28: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
68.35g |
|
152.64g |
|
-
|
-
|
| Sat 27: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
36.31g |
|
158.61g |
|
-
|
-
|
| Fri 26: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
40.65g |
|
197.00g |
|
-
|
-
|
