женясем's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 157 * 9%
Fat:
 
Prot:
 
Carbs:
8.25g
 
7.98g
 
13.20g
- -
September 2023
Fri 8: 956 * 53%
Fat:
 
Prot:
 
Carbs:
24.40g
 
76.04g
 
103.93g
- -
Thu 7: 744 * 41%
Fat:
 
Prot:
 
Carbs:
37.97g
 
51.32g
 
49.89g
- -
Wed 6: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
57.64g
 
88.99g
 
102.48g
- -
Tue 5: 379 * 21%
Fat:
 
Prot:
 
Carbs:
23.59g
 
26.85g
 
13.61g
- -
July 2023
Thu 6: 794 * 44%
Fat:
 
Prot:
 
Carbs:
54.22g
 
34.52g
 
44.30g
- -
Wed 5: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
52.82g
 
59.29g
 
93.89g
- -
Tue 4: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
58.52g
 
100.59g
 
94.79g
- -
Mon 3: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
89.42g
 
129.83g
 
37.05g
- -
February 2022
Wed 2: 880 * 59%
Fat:
 
Prot:
 
Carbs:
47.77g
 
61.34g
 
52.61g
- -
Tue 1: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
64.86g
 
85.82g
 
62.84g
- -
January 2022
Mon 31: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
46.91g
 
96.59g
 
78.39g
- -
Sun 30: 109 * 7%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.66g
 
19.98g
- -
Sat 22: 715 * 48%
Fat:
 
Prot:
 
Carbs:
28.45g
 
54.28g
 
58.04g
- -
Fri 21: 65 * 4%
Fat:
 
Prot:
 
Carbs:
2.39g
 
3.18g
 
7.40g
- -
Thu 20: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
63.48g
 
79.13g
 
82.56g
- -
Wed 19: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
50.88g
 
93.06g
 
74.62g
- -
Tue 18: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
61.00g
 
118.34g
 
78.90g
- -
Mon 17: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
32.30g
 
79.51g
 
93.44g
- -
Sun 16: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
34.45g
 
99.36g
 
119.66g
- -
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