аидаслим's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 711 * 59%
Fat:
 
Prot:
 
Carbs:
15.99g
 
39.80g
 
110.88g
2108*  1397
Thu 2: 294 * 24%
Fat:
 
Prot:
 
Carbs:
18.41g
 
21.59g
 
9.53g
- -
March 2024
Sun 31: 359 * 30%
Fat:
 
Prot:
 
Carbs:
13.69g
 
18.07g
 
44.10g
- -
Wed 20: 656 * 55%
Fat:
 
Prot:
 
Carbs:
27.96g
 
30.87g
 
77.24g
- -
Tue 19: 931 * 78%
Fat:
 
Prot:
 
Carbs:
36.39g
 
41.68g
 
116.55g
- -
November 2023
Tue 14: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
37.57g
 
31.20g
 
263.11g
- -
Fri 10: 860 * 72%
Fat:
 
Prot:
 
Carbs:
22.22g
 
51.46g
 
121.24g
- -
October 2023
Thu 19: 212 * 18%
Fat:
 
Prot:
 
Carbs:
9.47g
 
21.05g
 
11.07g
- -
Sat 14: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
76.62g
 
112.72g
 
127.21g
- -
Fri 13: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
79.30g
 
35.98g
 
153.33g
- -
Thu 12: 523 * 44%
Fat:
 
Prot:
 
Carbs:
17.43g
 
20.40g
 
76.48g
- -
September 2023
Sat 16: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
48.10g
 
41.31g
 
155.52g
- -
May 2023
Fri 12: 936 * 78%
Fat:
 
Prot:
 
Carbs:
41.79g
 
51.44g
 
84.98g
- -
March 2023
Sat 4: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
58.57g
 
43.22g
 
82.56g
- -
August 2021
Sun 29: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
46.29g
 
49.95g
 
123.35g
- -
April 2021
Fri 2: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
68.75g
 
90.86g
 
83.96g
- -
March 2021
Mon 22: 509 * 42%
Fat:
 
Prot:
 
Carbs:
24.31g
 
33.72g
 
39.69g
- -
Sun 7: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
26.92g
 
103.00g
 
130.52g
- -
Sat 6: 370 * 31%
Fat:
 
Prot:
 
Carbs:
11.88g
 
9.37g
 
59.79g
- -
Fri 5: 501 * 42%
Fat:
 
Prot:
 
Carbs:
14.00g
 
48.42g
 
46.28g
- -
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