| December 2022 |
| Tue 20: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Mon 19: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
73.17g |
|
73.57g |
|
-
|
-
|
| Sun 18: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
42.46g |
|
247.66g |
|
-
|
-
|
| Sat 17: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
38.51g |
|
243.17g |
|
-
|
-
|
| Fri 16: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
56.14g |
|
150.77g |
|
-
|
-
|
| Thu 15: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
42.80g |
|
141.74g |
|
-
|
-
|
| Wed 14: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
31.09g |
|
221.24g |
|
-
|
-
|
| Tue 13: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
47.47g |
|
190.75g |
|
-
|
-
|
| Mon 12: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
66.09g |
|
161.75g |
|
-
|
-
|
| Sun 11: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
40.61g |
|
200.90g |
|
-
|
-
|
| Sat 10: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
37.62g |
|
118.50g |
|
-
|
-
|
| Fri 9: |
2246 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
131.86g |
|
220.97g |
|
-
|
-
|
| Thu 8: |
2045 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
76.74g |
|
223.96g |
|
-
|
-
|
| Wed 7: |
1981 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
55.49g |
|
266.93g |
|
-
|
-
|
| Tue 6: |
2337 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
76.54g |
|
200.12g |
|
-
|
-
|
| Mon 5: |
2422 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
115.53g |
|
229.27g |
|
-
|
-
|
| Sun 4: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
45.66g |
|
231.84g |
|
-
|
-
|
| Sat 3: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
45.86g |
|
271.10g |
|
-
|
-
|
| Fri 2: |
2701 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
106.00g |
|
280.40g |
|
-
|
-
|
| Thu 1: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
73.83g |
|
207.37g |
|
-
|
-
|
