| October 2023 |
| Tue 3: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
46.42g |
|
71.83g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
18.02g |
|
13.56g |
|
-
|
-
|
| Wed 21: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
25.62g |
|
78.57g |
|
-
|
-
|
| Mon 19: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
51.14g |
|
79.06g |
|
-
|
-
|
| Thu 15: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
32.20g |
|
77.39g |
|
-
|
-
|
| Wed 14: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
59.33g |
|
78.03g |
|
-
|
-
|
| Tue 13: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
111.62g |
|
69.32g |
|
2493*
|
 1564
|
| Fri 9: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
14.37g |
|
39.23g |
|
-
|
-
|
| Thu 8: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
49.89g |
|
1.14g |
|
-
|
-
|
| Tue 6: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
78.31g |
|
77.58g |
|
-
|
-
|
| Fri 2: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
2.92g |
|
38.45g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
122.83g |
|
102.69g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.98g |
|
8.80g |
|
-
|
-
|
| Mon 27: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
77.30g |
|
37.55g |
|
2493*
|
1683
|
| Sun 26: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
34.32g |
|
98.27g |
|
2513*
|
1674
|
| Sat 25: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
30.87g |
|
4.70g |
|
-
|
-
|
| Fri 24: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
68.37g |
|
33.37g |
|
2197*
|
1420
|
| Thu 23: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
84.00g |
|
93.62g |
|
2513*
|
1493
|
| Wed 22: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
65.38g |
|
172.15g |
|
2453*
|
1338
|
| Tue 21: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
113.03g |
|
47.11g |
|
2453*
|
1300
|
