| January 2023 |
| Sun 22: |
595 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
63.35g |
|
44.51g |
|
-
|
-
|
| Tue 17: |
1465 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
66.67g |
|
139.49g |
|
-
|
-
|
| Mon 16: |
1757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
111.57g |
|
190.11g |
|
-
|
-
|
| Thu 12: |
2467 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.15g |
|
109.70g |
|
284.65g |
|
-
|
-
|
| Wed 11: |
1193 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
63.12g |
|
141.49g |
|
-
|
-
|
| Mon 9: |
1158 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
67.59g |
|
95.60g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1319 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
75.38g |
|
168.23g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
2329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
122.54g |
|
279.68g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1037 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
54.97g |
|
73.04g |
|
-
|
-
|
| Wed 23: |
627 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
23.21g |
|
67.82g |
|
-
|
-
|
| Mon 21: |
2536 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
121.86g |
|
125.68g |
|
243.29g |
|
-
|
-
|
| Mon 7: |
2700 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
120.25g |
|
371.05g |
|
-
|
-
|
| Thu 3: |
537 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
31.77g |
|
50.06g |
|
-
|
-
|
| Wed 2: |
1945 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
95.95g |
|
210.45g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2474 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
125.83g |
|
267.31g |
|
-
|
-
|
| Sat 29: |
2093 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
110.74g |
|
263.99g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
2870 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
169.78g |
|
323.34g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
995 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
31.91g |
|
56.74g |
|
-
|
-
|
| Sun 28: |
2549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
146.83g |
|
337.34g |
|
-
|
-
|
| Sat 20: |
2631 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
130.50g |
|
330.12g |
|
-
|
-
|
