| April 2024 |
| Mon 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
13.04g |
|
5.98g |
|
-
|
-
|
| Sat 13: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.15g |
|
2.81g |
|
-
|
-
|
| Fri 12: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
66.89g |
|
15.58g |
|
-
|
-
|
| Thu 11: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
79.41g |
|
37.06g |
|
-
|
-
|
| Wed 10: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
54.39g |
|
9.25g |
|
-
|
-
|
| Tue 9: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
77.53g |
|
10.95g |
|
1823*
|
 1347
|
| January 2024 |
| Sat 6: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.28g |
|
0.70g |
|
-
|
-
|
| Fri 5: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
60.81g |
|
7.67g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
33.09g |
|
5.20g |
|
-
|
-
|
| Mon 11: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
22.27g |
|
31.41g |
|
-
|
-
|
| Sun 10: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
19.05g |
|
11.40g |
|
-
|
-
|
| Sat 9: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
10.00g |
|
3.00g |
|
-
|
-
|
| Fri 8: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
36.24g |
|
18.27g |
|
-
|
-
|
| Thu 7: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
62.99g |
|
4.81g |
|
-
|
-
|
| Wed 6: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
38.22g |
|
20.61g |
|
-
|
-
|
| Tue 5: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
84.76g |
|
20.61g |
|
-
|
-
|
| Mon 4: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
18.74g |
|
13.44g |
|
-
|
-
|
| Sat 2: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
18.67g |
|
3.45g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
49.80g |
|
6.28g |
|
-
|
-
|
| Wed 29: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
25.87g |
|
22.98g |
|
-
|
-
|
