"Altay"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
103.93g
 
42.70g
 
31.94g
- -
Wed 16: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
136.25g
 
91.40g
 
26.21g
- -
Tue 15: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
103.65g
 
71.37g
 
22.26g
- -
Mon 14: 1060 * 79%
Fat:
 
Prot:
 
Carbs:
74.71g
 
46.52g
 
30.57g
- -
May 2021
Sun 16: 883 * 63%
Fat:
 
Prot:
 
Carbs:
76.08g
 
29.65g
 
27.80g
- -
April 2021
Wed 28: 747 * 53%
Fat:
 
Prot:
 
Carbs:
43.43g
 
57.90g
 
36.69g
- -
Sun 18: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
120.04g
 
63.89g
 
37.01g
- -
Sun 11: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
99.84g
 
73.84g
 
36.55g
- -
Sat 10: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
85.54g
 
50.42g
 
34.11g
- -
Fri 9: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
108.07g
 
68.17g
 
42.73g
- -
Thu 8: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
77.17g
 
84.10g
 
58.44g
- -
Wed 7: 870 * 62%
Fat:
 
Prot:
 
Carbs:
60.69g
 
35.41g
 
42.81g
- -
Tue 6: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
90.56g
 
85.44g
 
18.65g
- -
Mon 5: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
84.70g
 
43.09g
 
81.15g
- -
Sun 4: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
59.73g
 
53.82g
 
103.24g
- -
Sat 3: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
100.40g
 
61.01g
 
30.27g
- -
Fri 2: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
121.86g
 
92.52g
 
27.80g
- -
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