anniszhra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 472 * 36%
Fat:
 
Prot:
 
Carbs:
16.04g
 
30.01g
 
52.35g
- -
Sun 7: 958 * 74%
Fat:
 
Prot:
 
Carbs:
36.20g
 
68.93g
 
90.83g
- -
February 2021
Sun 28: - - 417* -
Sat 27: - - 3* -
Fri 26: - - 5* -
Thu 25: - - 19* -
Wed 24: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
43.39g
 
99.46g
 
148.36g
10*  1352
Tue 23: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
65.96g
 
82.39g
 
213.70g
2*  1751
Mon 22: 1743 * 134%
Fat:
 
Prot:
 
Carbs:
51.56g
 
104.93g
 
216.69g
7*  1736
Sun 21: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
52.20g
 
81.74g
 
132.14g
21*  1273
Sat 20: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
64.21g
 
85.76g
 
216.82g
551*  1202
Fri 19: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
69.22g
 
56.68g
 
248.23g
- -
Thu 18: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
44.79g
 
64.45g
 
160.06g
- -
Wed 17: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
56.35g
 
70.34g
 
154.27g
- -
Tue 16: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
69.68g
 
79.89g
 
226.75g
- -
Mon 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
49.84g
 
75.66g
 
145.09g
- -
Sun 14: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
53.15g
 
72.19g
 
174.76g
- -
Sat 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
48.42g
 
61.85g
 
195.67g
510*  941
Fri 12: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
56.70g
 
72.12g
 
205.04g
5*  1584
Thu 11: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
43.71g
 
85.93g
 
141.91g
6*  1272
Wed 10: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
68.38g
 
85.95g
 
157.48g
9*  1562
Tue 9: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
40.90g
 
73.48g
 
142.50g
10*  1210
Mon 8: 3339 * 257%
Fat:
 
Prot:
 
Carbs:
124.01g
 
118.95g
 
452.78g
48*  3291
Sun 7: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
56.77g
 
94.71g
 
167.40g
467*  1048
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