| November 2023 |
| Mon 6: |
858 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
59.60g |
|
58.96g |
|
1918*
|
 1060
|
| Sun 5: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
147.71g |
|
82.12g |
|
2093*
|
448
|
| Sat 4: |
1885 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
92.31g |
|
165.00g |
|
2056*
|
171
|
| Fri 3: |
1959 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
92.73g |
|
194.95g |
|
-
|
-
|
| Thu 2: |
1885 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
131.62g |
|
111.78g |
|
1993*
|
108
|
| Wed 1: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
131.40g |
|
121.38g |
|
1820*
|
86
|
| October 2022 |
| Sat 15: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| Fri 14: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
105.35g |
|
71.57g |
|
1791*
|
899
|
| September 2022 |
| Thu 29: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
98.34g |
|
105.42g |
|
1821*
|
712
|
| Wed 28: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
177.00g |
|
144.92g |
|
2109*
|
464
|
| Tue 27: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
132.74g |
|
175.93g |
|
1851*
|
29
|
| Mon 26: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
141.23g |
|
135.43g |
|
2144*
|
533
|
| Thu 22: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
136.18g |
|
160.38g |
|
1854*
|
180
|
| Tue 20: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
160.59g |
|
135.20g |
|
1858*
|
52
|
| Mon 19: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
53.20g |
|
48.34g |
|
-
|
-
|
| Sun 18: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
153.56g |
|
119.09g |
|
1858*
|
8
|
| Sat 17: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
128.41g |
|
117.85g |
|
1864*
|
259
|
| Fri 16: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
100.81g |
|
139.13g |
|
1858*
|
546
|
| Thu 15: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
170.18g |
|
114.25g |
|
1844*
|
69
|
| Wed 14: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
119.22g |
|
208.59g |
|
1676*
|
 116
|
