| August 2020 |
| Wed 26: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
19.52g |
|
161.22g |
|
-
|
-
|
| Fri 21: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Tue 18: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
23.00g |
|
134.08g |
|
-
|
-
|
| Mon 17: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
35.10g |
|
103.83g |
|
2220*
|
 1383
|
| Sat 15: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
8.58g |
|
54.56g |
|
-
|
-
|
| Fri 14: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
10.58g |
|
97.83g |
|
-
|
-
|
| Wed 12: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
11.72g |
|
80.70g |
|
-
|
-
|
| Mon 10: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.67g |
|
89.37g |
|
2220*
|
1700
|
| Sun 9: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
18.67g |
|
62.05g |
|
-
|
-
|
| Sat 8: |
463 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
41.49g |
|
43.16g |
|
2220*
|
1757
|
| Fri 7: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
39.60g |
|
142.93g |
|
2220*
|
1279
|
| Thu 6: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
51.72g |
|
180.77g |
|
2220*
|
1038
|
| Wed 5: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
13.97g |
|
21.07g |
|
2220*
|
1982
|
| Tue 4: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
6.42g |
|
4.61g |
|
-
|
-
|
| Mon 3: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
32.82g |
|
30.18g |
|
2220*
|
1609
|
| Sat 1: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
6.24g |
|
54.70g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
21.36g |
|
183.04g |
|
-
|
-
|
| Thu 30: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
53.37g |
|
120.84g |
|
2220*
|
1409
|
| Wed 29: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
18.52g |
|
57.61g |
|
2220*
|
1741
|
| Tue 28: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
27.91g |
|
79.95g |
|
2220*
|
1686
|
