tokum#sagol🤚🏻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1581 * 109%
Fat:
 
Prot:
 
Carbs:
97.14g
 
57.48g
 
121.51g
- -
Mon 10: 176 * 12%
Fat:
 
Prot:
 
Carbs:
10.52g
 
6.89g
 
14.52g
- -
Sat 1: 269 * 19%
Fat:
 
Prot:
 
Carbs:
19.01g
 
18.67g
 
6.33g
- -
July 2020
Thu 30: 1313 * 91%
Fat:
 
Prot:
 
Carbs:
66.71g
 
34.91g
 
156.97g
- -
Wed 29: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
63.77g
 
36.19g
 
158.86g
- -
Tue 28: 2003 * 138%
Fat:
 
Prot:
 
Carbs:
110.31g
 
70.66g
 
186.80g
2269*  266
Mon 27: 1527 * 105%
Fat:
 
Prot:
 
Carbs:
53.43g
 
137.86g
 
117.99g
- -
Sun 26: 2009 * 139%
Fat:
 
Prot:
 
Carbs:
75.93g
 
157.36g
 
182.01g
- -
Sat 25: 1719 * 119%
Fat:
 
Prot:
 
Carbs:
49.62g
 
67.34g
 
251.71g
2626*  907
Fri 24: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
52.73g
 
55.50g
 
208.07g
2299*  798
Thu 23: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
48.52g
 
101.68g
 
122.73g
2052*  708
Wed 22: 1181 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
59.89g
 
160.41g
1907*  726
Tue 21: 1189 * 82%
Fat:
 
Prot:
 
Carbs:
45.49g
 
71.18g
 
131.96g
2094*  905
Mon 20: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
51.91g
 
74.74g
 
195.58g
1946*  432
Sun 19: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
63.93g
 
54.63g
 
126.09g
2078*  787
Sat 18: 1352 * 93%
Fat:
 
Prot:
 
Carbs:
53.00g
 
54.05g
 
175.97g
2038*  686
Fri 17: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
138.00g
 
85.71g
 
140.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.