kin9994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 357 * 31%
Fat:
 
Prot:
 
Carbs:
11.36g
 
10.35g
 
57.52g
- -
Wed 5: 1010 * 88%
Fat:
 
Prot:
 
Carbs:
29.69g
 
31.13g
 
153.46g
- -
Mon 3: 717 * 62%
Fat:
 
Prot:
 
Carbs:
16.64g
 
30.58g
 
108.86g
- -
Sun 2: 1249 * 109%
Fat:
 
Prot:
 
Carbs:
44.62g
 
74.88g
 
134.82g
- -
July 2020
Fri 31: 187 * 16%
Fat:
 
Prot:
 
Carbs:
11.59g
 
2.99g
 
17.74g
- -
Thu 30: 803 * 70%
Fat:
 
Prot:
 
Carbs:
26.71g
 
32.88g
 
109.08g
- -
Tue 28: 776 * 67%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.32g
 
82.30g
- -
Mon 27: 1011 * 88%
Fat:
 
Prot:
 
Carbs:
39.79g
 
52.13g
 
120.21g
- -
Sun 26: 565 * 49%
Fat:
 
Prot:
 
Carbs:
14.45g
 
32.20g
 
75.50g
- -
Sat 25: 746 * 65%
Fat:
 
Prot:
 
Carbs:
18.58g
 
22.36g
 
124.91g
- -
Fri 24: 1188 * 103%
Fat:
 
Prot:
 
Carbs:
25.65g
 
40.86g
 
207.53g
- -
Thu 23: 822 * 71%
Fat:
 
Prot:
 
Carbs:
14.28g
 
27.16g
 
150.07g
- -
Wed 22: 896 * 78%
Fat:
 
Prot:
 
Carbs:
24.58g
 
28.26g
 
148.17g
- -
Tue 21: 1138 * 99%
Fat:
 
Prot:
 
Carbs:
24.92g
 
90.43g
 
155.70g
- -
Mon 20: 1002 * 87%
Fat:
 
Prot:
 
Carbs:
29.73g
 
46.15g
 
147.24g
- -
Sun 19: 1119 * 97%
Fat:
 
Prot:
 
Carbs:
39.80g
 
57.25g
 
136.86g
- -
Sat 18: 1002 * 87%
Fat:
 
Prot:
 
Carbs:
38.03g
 
50.19g
 
123.03g
1323*  321
Fri 17: 1594 * 139%
Fat:
 
Prot:
 
Carbs:
51.20g
 
81.75g
 
202.92g
1218*  376
Get the app
    
© 2024 FatSecret. All rights reserved.