| December 2023 |
| Tue 5: |
233 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.50g |
|
20.20g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
536 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
45.17g |
|
43.89g |
|
-
|
-
|
| Sat 25: |
1163 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
83.93g |
|
97.40g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
194 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.71g |
|
34.10g |
|
2715*
|
 2521
|
| Tue 3: |
678 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
68.23g |
|
59.28g |
|
-
|
-
|
| Mon 2: |
1358 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
72.41g |
|
157.34g |
|
-
|
-
|
| Sun 1: |
298 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
10.18g |
|
46.94g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
398 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
21.14g |
|
37.02g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
964 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
82.02g |
|
82.53g |
|
3171*
|
2207
|
| October 2022 |
| Tue 25: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
26.10g |
|
47.18g |
|
-
|
-
|
| Thu 6: |
633 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
27.37g |
|
89.59g |
|
-
|
-
|
| Sat 1: |
1239 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
72.91g |
|
118.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
408 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.84g |
|
79.39g |
|
-
|
-
|
| Tue 27: |
383 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
19.25g |
|
36.23g |
|
-
|
-
|
| Mon 26: |
949 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
54.23g |
|
80.38g |
|
-
|
-
|
| Thu 22: |
800 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
37.47g |
|
94.67g |
|
-
|
-
|
| Wed 21: |
808 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
41.47g |
|
92.46g |
|
-
|
-
|
| Mon 19: |
882 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
62.82g |
|
118.61g |
|
2924*
|
2042
|
| Tue 6: |
484 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
41.12g |
|
23.75g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
8.90g |
|
41.78g |
|
-
|
-
|
