i3luebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
30.62g
 
158.54g
 
127.04g
- -
Sun 27: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
75.09g
 
108.54g
 
255.79g
- -
Sat 26: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
74.27g
 
110.57g
 
216.01g
- -
Fri 25: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
53.82g
 
75.92g
 
167.60g
- -
Thu 24: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
54.90g
 
104.93g
 
187.44g
- -
Tue 22: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
71.67g
 
109.87g
 
159.97g
- -
Mon 21: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
48.86g
 
132.97g
 
233.49g
- -
Sun 20: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
74.13g
 
119.00g
 
226.89g
- -
Sat 19: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
53.31g
 
111.55g
 
178.28g
- -
Fri 18: 927 * 55%
Fat:
 
Prot:
 
Carbs:
33.83g
 
82.16g
 
74.04g
- -
Wed 16: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
48.99g
 
133.93g
 
171.12g
- -
Tue 15: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
63.36g
 
154.02g
 
196.00g
- -
Mon 14: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
69.16g
 
98.86g
 
164.15g
- -
Sun 13: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
44.23g
 
137.31g
 
166.17g
- -
Sat 12: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
37.58g
 
99.97g
 
135.47g
- -
Fri 11: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
49.78g
 
72.09g
 
216.92g
- -
Thu 10: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
51.04g
 
129.07g
 
200.20g
- -
Wed 9: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
105.49g
 
122.15g
 
113.85g
- -
Tue 8: 2372 * 140%
Fat:
 
Prot:
 
Carbs:
68.97g
 
167.56g
 
224.97g
- -
Mon 7: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
58.65g
 
111.31g
 
163.67g
- -
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