| August 2024 |
| Mon 26: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
32.69g |
|
49.65g |
|
-
|
-
|
| Fri 23: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
26.29g |
|
23.41g |
|
-
|
-
|
| Thu 22: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
94.56g |
|
120.65g |
|
-
|
-
|
| Wed 21: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
83.89g |
|
98.98g |
|
1807*
|
 334
|
| Tue 20: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
66.06g |
|
176.13g |
|
1800*
|
416
|
| Thu 15: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
79.11g |
|
165.72g |
|
1807*
|
390
|
| Wed 14: |
2155 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
90.18g |
|
290.63g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
25.02g |
|
33.68g |
|
2055*
|
1628
|
| Thu 25: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
21.91g |
|
10.12g |
|
-
|
-
|
| Wed 24: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
65.91g |
|
82.38g |
|
-
|
-
|
| Tue 23: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.99g |
|
65.15g |
|
-
|
-
|
| Mon 22: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
104.19g |
|
230.55g |
|
1936*
|
270
|
| Sat 20: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
23.56g |
|
8.58g |
|
-
|
-
|
| Tue 16: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
25.26g |
|
29.81g |
|
2025*
|
1563
|
| Mon 15: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
103.00g |
|
218.80g |
|
-
|
-
|
| Sun 14: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
29.85g |
|
31.45g |
|
-
|
-
|
| Fri 12: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
95.86g |
|
156.10g |
|
-
|
-
|
| Thu 11: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
87.36g |
|
178.52g |
|
1882*
|
398
|
| Wed 10: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
94.67g |
|
189.67g |
|
1882*
|
328
|
| Tue 9: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
89.78g |
|
156.38g |
|
1882*
|
476
|
