natallexx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
43.27g
 
64.18g
 
127.46g
- -
Wed 1: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
36.02g
 
94.86g
 
177.68g
- -
April 2024
Tue 30: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
43.42g
 
102.46g
 
196.61g
- -
Tue 16: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
75.51g
 
89.30g
 
128.20g
- -
Tue 2: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.43g
 
29.12g
- -
February 2024
Fri 9: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
70.18g
 
69.51g
 
182.27g
- -
Thu 8: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
29.48g
 
64.06g
 
176.28g
- -
Wed 7: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
69.74g
 
78.03g
 
217.83g
- -
Tue 6: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
63.96g
 
48.57g
 
152.62g
- -
Mon 5: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
60.74g
 
110.39g
 
160.45g
- -
Sun 4: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
56.99g
 
61.33g
 
147.01g
- -
Thu 1: 415 * 24%
Fat:
 
Prot:
 
Carbs:
19.38g
 
23.19g
 
35.09g
- -
December 2023
Wed 13: 759 * 45%
Fat:
 
Prot:
 
Carbs:
27.42g
 
46.98g
 
78.69g
- -
Tue 12: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
58.97g
 
52.23g
 
153.91g
- -
November 2023
Wed 29: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
81.34g
 
56.44g
 
140.30g
- -
Tue 28: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
72.30g
 
69.69g
 
177.45g
- -
Sat 25: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
111.86g
 
70.59g
 
177.15g
- -
June 2023
Wed 21: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
54.67g
 
148.91g
- -
Tue 20: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
94.62g
 
87.66g
 
196.30g
- -
Mon 19: 940 * 55%
Fat:
 
Prot:
 
Carbs:
39.39g
 
50.43g
 
96.66g
- -
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