Miky M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
78.56g
 
87.49g
 
196.08g
- -
August 2020
Wed 26: 193 * 16%
Fat:
 
Prot:
 
Carbs:
11.48g
 
10.58g
 
13.21g
- -
Mon 10: 473 * 39%
Fat:
 
Prot:
 
Carbs:
14.46g
 
22.87g
 
65.01g
- -
July 2020
Wed 29: 487 * 41%
Fat:
 
Prot:
 
Carbs:
19.23g
 
20.77g
 
61.77g
- -
Tue 28: 812 * 68%
Fat:
 
Prot:
 
Carbs:
42.27g
 
28.77g
 
84.29g
- -
Mon 27: 827 * 69%
Fat:
 
Prot:
 
Carbs:
57.17g
 
26.60g
 
60.66g
- -
Sat 25: 272 * 23%
Fat:
 
Prot:
 
Carbs:
3.06g
 
19.37g
 
44.03g
- -
Fri 24: 705 * 59%
Fat:
 
Prot:
 
Carbs:
28.52g
 
26.46g
 
91.56g
- -
Thu 23: 806 * 67%
Fat:
 
Prot:
 
Carbs:
35.48g
 
48.64g
 
85.46g
- -
Tue 21: 840 * 70%
Fat:
 
Prot:
 
Carbs:
26.39g
 
29.32g
 
125.50g
2356*  1516
Mon 20: 872 * 73%
Fat:
 
Prot:
 
Carbs:
28.23g
 
46.74g
 
114.31g
- -
Sun 19: 947 * 79%
Fat:
 
Prot:
 
Carbs:
27.53g
 
56.87g
 
124.59g
2420*  1473
Sat 18: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
65.20g
 
76.20g
 
37.78g
- -
Fri 17: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
70.43g
 
54.36g
 
120.14g
2443*  1158
Thu 16: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
41.62g
 
66.10g
 
150.66g
2391*  1169
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