| November 2023 |
| Wed 15: |
296 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
16.60g |
|
24.92g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
79.70g |
|
22.48g |
|
-
|
-
|
| Thu 20: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
21.64g |
|
37.44g |
|
-
|
-
|
| Wed 19: |
643 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
45.03g |
|
39.68g |
|
-
|
-
|
| Sat 15: |
645 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
49.13g |
|
54.13g |
|
-
|
-
|
| Wed 12: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
36.63g |
|
21.45g |
|
-
|
-
|
| Tue 11: |
486 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
30.40g |
|
52.26g |
|
-
|
-
|
| Mon 10: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
31.13g |
|
6.45g |
|
-
|
-
|
| Sun 9: |
405 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
38.37g |
|
41.60g |
|
-
|
-
|
| Fri 7: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.97g |
|
17.81g |
|
-
|
-
|
| Thu 6: |
291 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
16.28g |
|
32.70g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
124.08g |
|
0.00g |
|
-
|
-
|
| Thu 30: |
428 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
55.90g |
|
19.60g |
|
-
|
-
|
| Wed 29: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
33.18g |
|
17.75g |
|
-
|
-
|
| Tue 28: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
31.06g |
|
51.00g |
|
-
|
-
|
| Sat 25: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
25.19g |
|
17.70g |
|
-
|
-
|
| Fri 24: |
643 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
65.27g |
|
38.77g |
|
-
|
-
|
| Thu 23: |
594 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
53.11g |
|
48.97g |
|
-
|
-
|
| Wed 22: |
806 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
67.65g |
|
57.09g |
|
1441*
|
 635
|
| Tue 21: |
242 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
15.44g |
|
25.15g |
|
-
|
-
|
