| November 2023 |
| Tue 21: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| Sat 11: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
57.72g |
|
81.64g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
35.00g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
466 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
25.77g |
|
66.28g |
|
-
|
-
|
| Tue 13: |
756 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
47.75g |
|
85.06g |
|
-
|
-
|
| Thu 1: |
1101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
61.17g |
|
90.50g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
405 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
7.00g |
|
55.00g |
|
-
|
-
|
| Mon 20: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
35.89g |
|
-
|
-
|
| Sat 11: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
4.00g |
|
48.00g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
308 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
4.20g |
|
44.70g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
22.62g |
|
58.85g |
|
-
|
-
|
| Tue 1: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
3.43g |
|
18.85g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
350 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.00g |
|
61.00g |
|
-
|
-
|
| Tue 25: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Mon 24: |
949 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
67.93g |
|
92.60g |
|
-
|
-
|
| Sun 23: |
1071 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
90.58g |
|
79.74g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
412 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
17.07g |
|
69.72g |
|
-
|
-
|
| Fri 24: |
396 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
15.95g |
|
75.76g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
14.87g |
|
27.07g |
|
-
|
-
|
| Mon 8: |
321 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
14.90g |
|
32.21g |
|
-
|
-
|
