ggeyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 255 * 21%
Fat:
 
Prot:
 
Carbs:
17.12g
 
3.56g
 
22.74g
- -
Wed 10: 511 * 43%
Fat:
 
Prot:
 
Carbs:
25.02g
 
21.29g
 
49.98g
- -
Mon 1: 324 * 27%
Fat:
 
Prot:
 
Carbs:
6.64g
 
4.96g
 
57.04g
- -
April 2023
Mon 3: 186 * 16%
Fat:
 
Prot:
 
Carbs:
13.40g
 
4.10g
 
8.40g
- -
March 2023
Fri 31: 371 * 31%
Fat:
 
Prot:
 
Carbs:
13.98g
 
17.26g
 
45.06g
- -
Thu 30: 307 * 26%
Fat:
 
Prot:
 
Carbs:
16.74g
 
13.23g
 
25.53g
- -
Mon 27: 518 * 52%
Fat:
 
Prot:
 
Carbs:
23.55g
 
27.05g
 
48.82g
- -
Fri 24: 403 * 40%
Fat:
 
Prot:
 
Carbs:
27.07g
 
19.93g
 
19.66g
- -
Sun 19: 443 * 44%
Fat:
 
Prot:
 
Carbs:
25.21g
 
20.38g
 
32.95g
- -
Sat 18: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.60g
- -
Mon 13: 207 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
52.20g
- -
Sun 12: 553 * 55%
Fat:
 
Prot:
 
Carbs:
37.86g
 
17.26g
 
53.44g
- -
Sun 5: 552 * 55%
Fat:
 
Prot:
 
Carbs:
20.40g
 
17.30g
 
67.75g
- -
Sat 4: 695 * 70%
Fat:
 
Prot:
 
Carbs:
17.35g
 
20.67g
 
121.91g
- -
February 2023
Mon 27: 156 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
- -
Wed 8: 286 * 29%
Fat:
 
Prot:
 
Carbs:
9.30g
 
17.03g
 
33.99g
- -
Tue 7: 794 * 79%
Fat:
 
Prot:
 
Carbs:
30.32g
 
25.89g
 
89.11g
- -
Mon 6: 858 * 86%
Fat:
 
Prot:
 
Carbs:
45.50g
 
31.89g
 
77.94g
- -
January 2023
Mon 9: 419 * 42%
Fat:
 
Prot:
 
Carbs:
11.26g
 
21.43g
 
56.35g
- -
Sat 7: 332 * 33%
Fat:
 
Prot:
 
Carbs:
8.04g
 
15.44g
 
48.65g
- -
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