fathyun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1071 * 86%
Fat:
 
Prot:
 
Carbs:
73.45g
 
50.48g
 
66.37g
- -
Thu 22: 1276 * 102%
Fat:
 
Prot:
 
Carbs:
60.98g
 
116.84g
 
63.63g
- -
Wed 21: 1443 * 115%
Fat:
 
Prot:
 
Carbs:
85.51g
 
120.56g
 
46.04g
- -
Tue 20: 1024 * 82%
Fat:
 
Prot:
 
Carbs:
59.66g
 
109.39g
 
9.15g
- -
Mon 19: 687 * 55%
Fat:
 
Prot:
 
Carbs:
53.45g
 
33.17g
 
25.67g
- -
Sun 18: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
59.85g
 
112.15g
 
89.97g
- -
Sat 17: 1414 * 113%
Fat:
 
Prot:
 
Carbs:
83.34g
 
120.20g
 
52.24g
1320*  94
August 2020
Thu 27: 434 * 27%
Fat:
 
Prot:
 
Carbs:
5.70g
 
16.01g
 
71.17g
- -
Tue 25: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
60.24g
 
49.48g
 
99.50g
- -
Sun 23: 661 * 41%
Fat:
 
Prot:
 
Carbs:
25.59g
 
32.36g
 
76.29g
- -
Fri 21: 943 * 59%
Fat:
 
Prot:
 
Carbs:
43.58g
 
61.90g
 
85.00g
- -
Thu 20: 2189 * 137%
Fat:
 
Prot:
 
Carbs:
83.94g
 
108.38g
 
269.67g
- -
Wed 19: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
73.02g
 
71.98g
 
90.01g
- -
Tue 18: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
65.37g
 
84.31g
 
89.99g
- -
Mon 17: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
64.68g
 
94.88g
 
99.48g
- -
Sun 16: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
43.33g
 
92.23g
 
171.02g
- -
Sat 15: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
57.10g
 
53.04g
 
168.28g
- -
Fri 14: 938 * 59%
Fat:
 
Prot:
 
Carbs:
40.62g
 
82.40g
 
54.82g
- -
Thu 13: 901 * 56%
Fat:
 
Prot:
 
Carbs:
39.79g
 
48.05g
 
95.30g
- -
Wed 12: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
113.03g
 
87.42g
 
175.36g
- -
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