Jazliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
54.65g
 
183.44g
 
64.45g
2402*  839
Wed 18: 1123 * 51%
Fat:
 
Prot:
 
Carbs:
32.95g
 
96.44g
 
111.81g
3035*  1912
Tue 17: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
58.25g
 
84.20g
 
153.78g
- -
Mon 16: 753 * 34%
Fat:
 
Prot:
 
Carbs:
33.10g
 
61.46g
 
50.34g
- -
Sun 15: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
79.83g
 
102.82g
 
114.17g
- -
Fri 13: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
67.66g
 
81.05g
 
129.67g
- -
Thu 12: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
55.50g
 
116.03g
 
156.24g
- -
Wed 11: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
47.54g
 
126.97g
 
147.86g
2919*  1402
Tue 10: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
35.37g
 
121.08g
 
146.69g
2919*  1543
Mon 9: 2378 * 149%
Fat:
 
Prot:
 
Carbs:
97.14g
 
131.18g
 
254.31g
- -
November 2020
Mon 16: 394 * 25%
Fat:
 
Prot:
 
Carbs:
1.72g
 
32.02g
 
63.38g
2496*  2102
July 2020
Wed 29: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
33.11g
 
82.69g
 
227.32g
2753*  743
Tue 28: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
60.08g
 
45.19g
 
112.75g
- -
Mon 27: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
38.56g
 
116.63g
 
197.96g
- -
Sun 26: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
73.18g
 
60.39g
 
157.18g
2113*  295
Sat 25: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
79.20g
 
55.96g
 
245.97g
2581*  715
Fri 24: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
43.07g
 
38.16g
 
173.01g
2455*  1155
Thu 23: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
44.57g
 
54.49g
 
176.03g
2559*  1254
Wed 22: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
45.15g
 
76.49g
 
253.66g
2577*  933
Tue 21: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
47.93g
 
33.16g
 
253.90g
2649*  1142
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