| Daily Average: |
Exercise: 2819 Cals |
|
Food: 1522 Cals |
(Fat: 56.20g, Protein: 110.47g, Carbs: 132.93g) |
| Monthly Total: |
Exercise: 11275 Cals |
|
Food: 15223 Cals |
(Fat: 561.99g, Protein: 1104.67g, Carbs: 1329.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1543 |
|
11
|
Net -1402 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1912 |
|
19
|
Net -839 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (10 Sep 24)
|
