Mano Yuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 570 * 36%
Fat:
 
Prot:
 
Carbs:
21.92g
 
22.26g
 
77.77g
2162*  1592
April 2021
Sat 17: 152 * 10%
Fat:
 
Prot:
 
Carbs:
5.68g
 
5.91g
 
18.26g
- -
Wed 14: 805 * 50%
Fat:
 
Prot:
 
Carbs:
26.88g
 
33.26g
 
106.85g
- -
March 2021
Wed 31: 655 * 41%
Fat:
 
Prot:
 
Carbs:
16.23g
 
14.72g
 
37.25g
- -
Tue 30: 742 * 46%
Fat:
 
Prot:
 
Carbs:
24.66g
 
43.30g
 
85.35g
- -
August 2020
Sat 8: 179 * 11%
Fat:
 
Prot:
 
Carbs:
9.44g
 
2.84g
 
18.84g
- -
Fri 7: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
43.36g
 
65.69g
 
101.14g
- -
Thu 6: 821 * 51%
Fat:
 
Prot:
 
Carbs:
25.75g
 
19.55g
 
137.20g
- -
Wed 5: 953 * 60%
Fat:
 
Prot:
 
Carbs:
26.88g
 
49.66g
 
132.31g
- -
Tue 4: 816 * 51%
Fat:
 
Prot:
 
Carbs:
36.78g
 
40.88g
 
81.21g
- -
Mon 3: 956 * 60%
Fat:
 
Prot:
 
Carbs:
41.00g
 
90.77g
 
53.11g
- -
Sun 2: 443 * 28%
Fat:
 
Prot:
 
Carbs:
8.21g
 
24.80g
 
67.69g
- -
Sat 1: 917 * 57%
Fat:
 
Prot:
 
Carbs:
23.21g
 
39.60g
 
104.18g
- -
July 2020
Fri 31: 881 * 55%
Fat:
 
Prot:
 
Carbs:
44.48g
 
39.88g
 
84.73g
- -
Thu 30: 870 * 54%
Fat:
 
Prot:
 
Carbs:
30.66g
 
43.63g
 
58.95g
- -
Wed 29: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
40.72g
 
31.61g
 
97.17g
- -
Tue 28: 910 * 57%
Fat:
 
Prot:
 
Carbs:
24.47g
 
32.89g
 
150.93g
- -
Mon 27: 905 * 57%
Fat:
 
Prot:
 
Carbs:
33.55g
 
46.04g
 
115.49g
- -
Sun 26: 642 * 40%
Fat:
 
Prot:
 
Carbs:
29.66g
 
38.86g
 
57.39g
- -
Sat 25: 793 * 50%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.94g
 
110.02g
- -
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