| October 2020 |
| Sat 17: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
21.89g |
|
145.13g |
|
-
|
-
|
| Fri 16: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
30.31g |
|
106.05g |
|
-
|
-
|
| Thu 15: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
34.80g |
|
163.45g |
|
-
|
-
|
| Wed 14: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
27.85g |
|
86.19g |
|
-
|
-
|
| Tue 13: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
62.13g |
|
47.46g |
|
-
|
-
|
| Mon 12: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
26.44g |
|
121.23g |
|
-
|
-
|
| Mon 5: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
43.39g |
|
25.61g |
|
-
|
-
|
| Fri 2: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Thu 1: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
37.06g |
|
108.98g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
21.86g |
|
126.15g |
|
-
|
-
|
| Tue 29: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
20.61g |
|
119.40g |
|
-
|
-
|
| Mon 28: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
30.32g |
|
152.31g |
|
-
|
-
|
| Sat 26: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
9.02g |
|
94.08g |
|
-
|
-
|
| Fri 25: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
47.28g |
|
119.31g |
|
-
|
-
|
| Thu 24: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
33.68g |
|
94.70g |
|
-
|
-
|
| Wed 23: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
48.59g |
|
123.49g |
|
-
|
-
|
| Tue 22: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
50.89g |
|
49.61g |
|
-
|
-
|
| Mon 21: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.70g |
|
43.69g |
|
-
|
-
|
| Sat 19: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
19.05g |
|
48.60g |
|
386*
|
 148
|
| Fri 18: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.67g |
|
34.68g |
|
-
|
-
|
